Top 10 most damaging ways to treat your hair and ways to recover from them

These are the top 10 most damaging ways to treat you hair. They are in no particular order and most are regular ways of treating your hair so I don't expect anyone to avoid them all completely.

1. Styling with thermals. Hair dryers, hair straighteners, hot rollers, etc. We all love looking good and we all should if that what we want. But trying to minimise how often we style and the amount of heat we apply to our hair (especially when its not boy short and we aren't getting regular haircuts) is going to pay off when trying to keep your hair at its healthiest. Also using protective products before you apply thermals is going to assist in damage control. Try a leave in conditioner or a protective shine spray like Keratin Complex Thermo Shine.

2. Shampoo. While shampoo cleans your hair (and regularly cleaning your hair is obviously necessary) it also strips your hair of its natural oils. On going this can become extremely damaging. So the less you was your hair, the better. For more info on this topic read this.

3. Lightening your hair colour. Colouring your hair is not always damaging. Semi permanents can even add shine and smooth your hair temporarily. When you lighten your hair however, you always need to use an ammonia or other harsh chemical to penetrate the follicle and lift the hair colour.  This is always going to damage the hair but to what degree is up to you. The less often you lighten your hair and make sure the chemicals you use aren't too strong, the less damaging. Not leaving the colour chemicals in your hair too long is also going to prevent over processing. For more info read this.

4. Chemical straighteners and perms. These are two kinds of chemical treatments I don't provide for my clients. Simply because I believe that the result they produce for the damage they cause is just not worth it. If I wouldn't do it in my hair, I wouldn't recommend it to anyone. The reason they are so damaging is that they change the natural form and shape of your hair permanently (although it does grows out). Please feel free to leave any comments or questions on this one as I'm not going into it much further in this post.

5. Extensions. There are so many different types of extensions. Some are far less damaging than others and to whom's hair they are damaging to all depends on who is doing it and the person getting it done's hair and also how well the extensions are taken care of. So if you are planning on getting extensions, shop around and go off recommendations. Pay a little extra for better quality hair. If you still aren't sure but want to try them, my favourite option is a clip in hair piece. You can ask your local hairdresser or wig maker to find you one that is the right length colour and thickness for your hair and show you how to clip it in and out so you can wear it whenever you like and it won't damage your hair at all.

6. Tying your hair tightly when you sleep. This puts a lot of strain on your follicles and eventually you will get some breakage. I recently had a new client who did this and was wondering why her hair always broke and started looking like a mullet. If you can't sleep with your hair out, then plat it loosely and loosely tie the end.

7. Dry shampoo. I love dry shampoo. You can get away with the oiliest mess of hair when you're in a rush. But using it regularly really dries out your hair and scalp and it can take a while to recover from. So use in emergencies only.

8. Brushing. If your hair is long, brushing regularly is a must and you should, once or twice a day. But always start from the ends and work your way up to the roots. it you start at the roots your going to end up with some serious breakage. Especially if you have product in your hair like hair-spray or dry shampoo. Combing your conditioner through in the shower or combing it after your hair is towel dried with a wide toothed comb is going to help you avoid knots generally also. For more info, read this.

9. Weather. The weather really only has a small impact on your hair. High, strong sun exposure can damage your burn and bleach and strip your hair somewhat, but its a slight gradual process. Wearing a hat and using a leave in treatment/moisturiser will create a barrier between your hair and the sun and protect it. You can even find some with UV protection, like sunscreen for your hair.

10. Stress & Diet. Kind of two things but they go hand in hand. The better you take care of yourself the more lovely you look. Stress can cause your hair to fall out and become quite brittle. As can getting sick and taking certain medication. Theres some extra info here on the subject. The more protein in and vitamins, minerals, oils and good fats you consume, the shinier, thicker and stronger your hair will be. Also taking supplements like Silica will help improve the strength and appearance of your hair. So don't stress, eat well and just take care of yourself.

The Truth about Treatments

Have you ever been sold a treatment on the promise it will repair, reconstruct or restore your damaged hair permanently? I'm sure this doesn't happen often because the promise is empty. While a treatment of any sort may well improve the feel and manageability of your hair temporarily, it will have no permanent effect of any sort. Ever.

Damaged hair is damaged hair unfortunately.

But don't feel cheated. Treatments are still amazing products for, as I stated earlier, make your hair feel stronger, softer and your hair will become much more manageable for a short time after they have been used on your hair. A long time if we're talking Keratin Treatments which are a semi-perminent type.
When you use any sort of treatment, from protein kinds to moisturising kinds, it not only improves the feel and manageability of your hair but it also protects your hair from the day to day damage of sun, wind and styling. When you regularly treat your hair well, it will grow out healthier.

So don't hope for improved hair after one treatment. Unfortunately you will be disapointed

Long Hair? Avoid tangles and knots while protecting your hair from damage!

If you have long hair that you’re styling daily and it’s always knotting and matting up you need to start using a leave in moisturizer and serum. Try to find one that’s right for your hair type. Many of these improve the condition of your hair, but this isn’t the main reason to use it. They also detangle the hair and protect it from styling thermals that you use day by day some even adding a finishing shine. Unfortunately using a supermarket brand may not always be the best choice but don’t run out and buy the most expensive product on the shelf. Be very careful to buy the right product, as everyone’s hair is different.

If your hair is fine and limp you may want to avoid it, but if its also very tangled the a light spray leave in treatment is best.

If it is damaged and course then try an Argon or Macadamia oil based product. These have moisturizers and proteins. Try Moroccan Oil products

If your hair is in perfect condition and just gets a bit frizzy just use a shine serum.

Because these products are for daily use the less cosmetic and more natural based brands are recommended. Try Silicone-Free Hair Repair from the karpati natural hair care range. That's also a good one if your hair is damaged buy fine as it doesn't weigh your hair down or make it oily.

Oily at the roots. Dry at the ends. Does this sound like your hair?

A common problem among clients, friends and even myself is that our hair gets oily really fast but the more we wash it, the dryer the ends gets. There are many reasons this could be happening. The wrong shampoo type, not washing your hair properly or you have naturally oily skin. Well I have some tips for all cases.

Firstly. Using  good salon, or even certain chemist shampoos and conditioners, is very important for keeping your scalp and hair healthy.

Supermarket brands can have a lot of horrible silicon, sulfate and sodium chloride in it. There are many types of silicon but the type that gets put into most mass production shampoos and conditioners is not the best for your hair in the long term. While making your hair ultra soft and shiny instantly, they also leave a build up of this silicon on the hair, which over time, builds up on the follicle, weaken it and dry it out. Sulfate and sodium chloride are in all harsh soaps and are generally drying of hair and skin. But they are found in almost all shampoos because they lather. The trick is finding a product with lower amounts. 

Recommendations

A great brand that is sulphate and sodium chloride free is the Trichovedic Hair Wisdom range.

Karpati Haircare shampoo and conditioner has absolutely no silicon in it and is 93% natural. It’s for all hair types and it’s found in most chemists but check stock lists.

Wen cleansing conditioner. It’s just one product and it doesn’t lather at all. Can only be purchased online.